My mom bought me the book Breath by James Nestor after I earned my breathwork facilitator certification. It sat on my car passenger seat for a couple months while I wrapped up other books and projects, wary to take on something else. One day while sitting in the lobby of a carwash, I decided to dive in, andContinue reading “Bedtime Routine: Brush Teeth, Wash Face, Tape Mouth”
Tag Archives: atlanta
The Magic Behind An Artist’s Date
I’m reading The Artist’s Way for the second time to help break through emotional blocks. My former post explains this more, but to summarize, I visited home for three weeks, started focusing on my breathwork business, felt detached from acting, signed up for an acting class, got called out for my lack of emotion, andContinue reading “The Magic Behind An Artist’s Date”
When Red Pulls You Out of a Black Hole
Since returning home from my three-week adventure in Rhode Island, I’ve felt inconsolably depressed. Every day, for at least part of the day, a numbness consumes me. I can only describe it as feeling “dead inside.” Depression is something I’ve struggled with on and off my whole life, and I think I always will. ThatContinue reading “When Red Pulls You Out of a Black Hole”
THE SUSTENANCE SAGE 