Tag Archives: breathe

My mom bought me the book Breath by James Nestor after I earned my breathwork facilitator certification. It sat on my car passenger seat for a couple months while I wrapped up other books and projects, wary to take on something else. One day while sitting in the lobby of a carwash, I decided to dive in, andContinue reading “Bedtime Routine: Brush Teeth, Wash Face, Tape Mouth”