My mom bought me the book Breath by James Nestor after I earned my breathwork facilitator certification. It sat on my car passenger seat for a couple months while I wrapped up other books and projects, wary to take on something else. One day while sitting in the lobby of a carwash, I decided to dive in, andContinue reading “Bedtime Routine: Brush Teeth, Wash Face, Tape Mouth”
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When Red Pulls You Out of a Black Hole
Since returning home from my three-week adventure in Rhode Island, I’ve felt inconsolably depressed. Every day, for at least part of the day, a numbness consumes me. I can only describe it as feeling “dead inside.” Depression is something I’ve struggled with on and off my whole life, and I think I always will. ThatContinue reading “When Red Pulls You Out of a Black Hole”
THE SUSTENANCE SAGE 