Vegan, vegetarian, Master Cleanse, Fruit Cleanse, keto, paleo, gluten-free, dairy-free, Pescatarian, Reset Cleanse, fasting, tracking calories, laxatives, weighing portions, hypnosis, one-on-one therapy, group check-ins, intense exercise, removing trigger foods, appetite suppressor pills, Overeaters Anonymous, intermittent fasting, Juice Cleanse: what do all of these weight loss modalities have in common?
Category Archives: Disordered Eating
The Magic Behind An Artist’s Date
I’m reading The Artist’s Way for the second time to help break through emotional blocks. My former post explains this more, but to summarize, I visited home for three weeks, started focusing on my breathwork business, felt detached from acting, signed up for an acting class, got called out for my lack of emotion, andContinue reading “The Magic Behind An Artist’s Date”
When Red Pulls You Out of a Black Hole
Since returning home from my three-week adventure in Rhode Island, I’ve felt inconsolably depressed. Every day, for at least part of the day, a numbness consumes me. I can only describe it as feeling “dead inside.” Depression is something I’ve struggled with on and off my whole life, and I think I always will. ThatContinue reading “When Red Pulls You Out of a Black Hole”
The Dangers of Complements
Earlier this week, I listened to a recording from a meeting I had missed. I’ll keep the group name private, but its focus is healing an individual’s relationship with food. A courageous woman dear to my heart introduced this month’s topic: Body Image. “Now, before we began, who would like to share a challenge orContinue reading “The Dangers of Complements”
THE SUSTENANCE SAGE 