Food Freedom: Why I’m Never Dieting Again

Vegan, vegetarian, Master Cleanse, Fruit Cleanse, keto, paleo, gluten-free, dairy-free, Pescatarian, Reset Cleanse, fasting, tracking calories, laxatives, weighing portions, hypnosis, one-on-one therapy, group check-ins, intense exercise, removing trigger foods, appetite suppressor pills, Overeaters Anonymous, intermittent fasting, Juice Cleanse: what do all of these weight loss modalities have in common?