During my virtual and in-person breathwork classes, I encourage participants to forge a deeper connection with their bodies. Using different mantras and sayings, I aim to awaken people to how powerful their bodies truly are. Unfortunately — thanks to the media perpetuated, money-making notion that humans should constantly alter their physical appearance to be worthyContinue reading “Trusting My Body to Complete a Marathon”
Tag Archives: marathon
Food Freedom: Why I’m Never Dieting Again
Vegan, vegetarian, Master Cleanse, Fruit Cleanse, keto, paleo, gluten-free, dairy-free, Pescatarian, Reset Cleanse, fasting, tracking calories, laxatives, weighing portions, hypnosis, one-on-one therapy, group check-ins, intense exercise, removing trigger foods, appetite suppressor pills, Overeaters Anonymous, intermittent fasting, Juice Cleanse: what do all of these weight loss modalities have in common?
THE SUSTENANCE SAGE 