Facing codependency, trauma, & delusion So on my mom’s birthday -April 6- the same day as the Libra full moon and the start of my cycle, I ended a 4.5 year relationship. My former partner I had lived together since May 2019. During that time, we drove across the country five times, moved all ofContinue reading “Part 1: The Painful & Euphoric Excavation “
Tag Archives: self care
April Showers
I’ll miss the poplar trees blooming again. When we first moved in end of May 2022, they had already bloomed. The vibrant, green grass lined with shriveled orange and yellow tulips. I was a month too late. I always thought it was a sweet coincidence that a tree so special to my family (my grandparentsContinue reading “April Showers”
Trusting My Body to Complete a Marathon
During my virtual and in-person breathwork classes, I encourage participants to forge a deeper connection with their bodies. Using different mantras and sayings, I aim to awaken people to how powerful their bodies truly are. Unfortunately — thanks to the media perpetuated, money-making notion that humans should constantly alter their physical appearance to be worthyContinue reading “Trusting My Body to Complete a Marathon”
Food Freedom: Why I’m Never Dieting Again
Vegan, vegetarian, Master Cleanse, Fruit Cleanse, keto, paleo, gluten-free, dairy-free, Pescatarian, Reset Cleanse, fasting, tracking calories, laxatives, weighing portions, hypnosis, one-on-one therapy, group check-ins, intense exercise, removing trigger foods, appetite suppressor pills, Overeaters Anonymous, intermittent fasting, Juice Cleanse: what do all of these weight loss modalities have in common?
THE SUSTENANCE SAGE 